Mindfulness therapy works as well as anti-depressant drugs, major new study finds | Science | News | The Independent

Therapy based on the controversial concept of ‘mindfulness’ works as well as some anti-depressant drugs, according to a major new study. Inspired in part by Buddhist philosophy, mindfulness involves training the brain to deal with negative emotions using techniques such as meditation, breathing exercises and yoga.

Source: Mindfulness therapy works as well as anti-depressant drugs, major new study finds | Science | News | The Independent



"I know in my heart that man is good, that what is right will always eventually triumph and there is purpose and worth to each and every life."

-Ronald Reagan
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